Use grass-fed organic hydrolysed collagen peptides (a form of gelatin that doesn't gel). It's easy to digest and can be mixed in hot or cold liquids. Collagen is your body's most basic protein building block for skin, hair, nails and joints. It also helps build lean muscle, and it's a metabolic booster. I purchase the brands, Vital Proteins or Zint.
About Susan Joy
I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimoto's), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions. These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 49 years. I'm the author of The JOYful Table cookbook, A JOYful Christmas, The JOYful Table 5-week Meal Plan and The Paleo Bread Cookbook.