Introduction to Paleo & Food Lists of what to eat and what to avoid!
An introduction to the Paleo Lifestyle and a comprehensive list of foods to eat and what to avoid.
Continue reading..
The Best Way To Cleanse Your Liver (NAFLD)
We research what foods NOT to EAT when we are diagnosed with Non-Alcoholic Fatty Liver Disease but what about the foods that we should be ADDING to cleanse the liver.
Continue reading..
Everything you need to know about CASSAVA FLOUR
Cassava flour is a paleo, grain-free, gluten-free, vegan and nut-free, baking flour. This flour is made from the root vegetable cassava. I have everything you need to know about cassava flour, how...
Continue reading..
Sweet Potatoes vs. White Potatoes
How do "sweet potatoes" compare with regular "white potatoes"?
Continue reading..
How to get a Healthy Meal on the Table when you are a busy Mum (or dad)
Most of us are eager to eat healthily. I believe that eating a clean wholefood diet should be as easy as possible. I’m hoping I can take away some of the frustration of not knowing what to cook by...
Continue reading..
Christmas Gift Ideas!
Are you stuck for Christmas gift ideas? Make these flavour packed seasoning mixes or yummy treats as Christmas food gifts for friends and family.
Continue reading..
What is Nutritional Yeast Flakes (aka Savoury Flakes)?
Nutritional yeast is a fermented and deactivated yeast, which means it isn’t going to grow. It has a cheesy, nutty flavour and is used in dairy-free recipes to help create a cheese flavour....
Continue reading..
Nourishing Foods For Your Baby
Your baby may have just started on solids or started teething and you are looking for nourishing food ideas for these new stages in your babies life.
Continue reading..
Egg Substitutes
There are many people with egg allergies that could benefit from finding good healthy substitutes for eggs. It can be a challenge to find an egg replacement that isn’t a powdered processed product...
Continue reading..
Food Additives to Avoid
Substances added to food to preserve flavour, enhance taste, and improve their appearance and texture are called food additives! This blog is to help you become aware of the labelling of food...
Continue reading..
I've battled with Chronic Fatty Liver Disease, an Autoimmune Thyroid Disease (Hashimoto's), Arthritis and digestive issues for many years. I decided to conduct my own research on what food choices could help my conditions. These choices culminate under what is termed a Paleo Lifestyle. I live in Perth, Western Australia with my husband of over 49 years. I'm the author of The JOYful Table cookbook, A JOYful Christmas, The JOYful Table 5-week Meal Plan and The Paleo Bread Cookbook.